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Pages: 52 and waking, sleeping, waking, sleepng.... [1]
Author Topic: 52 and waking, sleeping, waking, sleepng....

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2011-02-08 15-57-03

52 and waking, sleeping, waking, sleepng.... I have been suffering from wakefulness this summer. I cannot get more than three consecutive hours of sleep. Remedies tried; acupuncture, lavender oil and sachets, Valerian capsules, masturbating, boring books, relaxing teas, Chinese herbs, and feather mattress topper. I am post menopausal by several years. I am not woken up by hot flashes, just wake up every to three hours throughout the night. At this point, if I only wake up once I am grateful! I have always been a “good” sleeper that got hours a night, I'm now getting to hours of broken sleep, so this feels very tiresome. Any ideas for helping promote sleep?
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2011-02-09 6-22-08-

Go swimming in the evening. Swimming leaves my mind and body pooped out, I become overcome with tiredness.
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Posts: 15

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2011-02-10 2-47-42-

I do have an exercise bike the foot of my bed that I never use. Maybe it is time to break it out. No access to a pool. My office mate suggested running. Exercise seems to be an idea. sigh!
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  • lata

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    2011-02-10 13-15-45

    Yoga is really good too, especially as our bodies, ummm, age. Not that anyone here is aging or anything.
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    Posts: 4

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    2011-02-11 3-06-51-

    You know what... exercise is good but not to close to bed time as it may energize you. Shame you can't get to a pool as that would for sure zonk you. Hiking would too, but that's useless for every night insomnia. Hope it gets easier for you.
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    Hero Member
    Posts: 19

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    2011-02-11 16-07-27

    58 and ditto! I RAGE at the insomnia! Got up at 1:30 yesterday afternoon... 21 hours ago. Tossed/turned for about three hours without a wink. Am back up and double-deluxe grumpy, if not pissed.
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  • wolbert

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    2011-02-12 8-57-53-

    try to fall asleep in recovery position No joke. This is what helps me to fall and stay asleep. It's kind of exhausting to "learn" in the beginning, but once you get used to it it works (at least for me it did). The stability of the position keeps your body from unconsciously tossing and turning in your sleep. I learned this years ago while going on a three month sailing trip, to be able to sleep despite the rocking movements of the boat. Good luck.
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    2011-02-13 15-44-21

    what is recovery position?
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    Posts: 39

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    2011-02-13 23-12-12

    Like this It's the best way to leave an unconscious person:
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    2011-03-19 3-12-03-

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    2011-04-03 19-51-30

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    2011-08-21 13-38-49

    first aid/position for a casualty
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    Full Member
    Posts: 22

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    2012-02-06 19-42-09

    i never knew. I learned something new today. Does that mean I can go back to bed now? (Home sick from work today. Maybe I should try the recovery position.)
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  • Josef

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    2012-11-03 12-13-41

    sorry your sick, but good day to be home we loose the humidity and get the rain! Who knew? Put your feet up, grab a blanket & pillow, and chill on the couch w/a book, magazine or the tv changer. Watch channels x or x for a old film, nap.(no cable here!) I am off too, rain sux
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  • dweck

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    2013-04-11 20-23-33

    sorry ... ... I guess in this case hugs and a mountain of icecream are more appropriate ... Get better soon and don't miss the meteor shower tomorrow.
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  • Owen

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    2014-10-28 8-29-16-

    thanks all but I'm not feeling HORRID but I am taking the day off so as not to pass it around to and others who work with . Sore throat & fever plus light schedule and loads of sick time = a day to hang out on the couch. Maybe an old movie is in order. thanks CV and concordia.
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    2015-10-08 0-56-25-

    just what the doctor ordered!! Thank you!
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    2015-10-13 11-33-33

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